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Finding it hard to make time or struggling with your health and wellness goals can be common, and I can help you change that.

Ways we can work together

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1:1 Sessions

During our first session we will explore your current situation and concerns, then over the course of 8 weeks work on a plan and support to make sustainable change.

Duration: 8 Weeks

BOOK a discovery call
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One-Off Support

If you just need a one off support session we can connect and explore different approaches for your particular situation.

Duration: Customised

BOOK a discovery call

You Can Be Thriving…

  • Reduce stress and anxiety in your day to day life

  • Improve your sleep and actually get the rest you need

  • Eat foods that nourish you and give you energy

  • Learn to be more confident and ready to take on the world

  • Kick that habit that has been holding you back

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BOOK a call

  • “I worked with Mandie during a period of time when I was struggling with my health. She was incredibly professional, deeply caring and took the time to really understand what I needed. Together, we created realistic and sustainable goals that I have been able to maintain every day. I’m really grateful for her support and would highly recommend connecting with her”

    — C.C

  • “On several occasions I have worked with Mandie, and during that time she has been extremely thoughtful and a great listener. She provided me with practical advice and goal setting that I could immediately apply. Her positive energy makes her easy to talk to and she really does care for you. Would definitely recommend her!”

    — Jennifer G.

  • “Mandie has been instrumental in helping me through some tough health and wellness issues. She was open to hearing my concerns and really took the time to support me with my goals, which I can now say I have used every day. A delight to work with.”

    — Claudia S.

Frequently Asked Questions

  • Health & Wellness coaching is a client-centered, collaborative partnership where the coach empowers, supports and guides individuals to discover their own motivation to create lifestyle changes to achieve optimal health.

  • Coaching is proactive healthcare, think of it as an investment in your future.  What is the value of more energy and focus?  You may be already paying the “cost” for your current state of health, the question is which direction do you want that cost to flow?

  • No… I am not a doctor or specialised medical practitioner, I am a coach. For any medical advice you would need to consult your doctor.

  • Of course! Coaching sessions can be held online to support international clients.

  • I offer a free discovery call so I can learn more about your current situation and then will step you through how the 8 week coaching sessions will work.

    Book a call here.